What Causes Extreme Fatigue After Eating

October 15, 2021

Certain foods may contribute to chronic fatigue. When a reactive hypoglycemic consumes sweets or high sugar content foods his pancreas produce and release excess insulin in the blood stream.

Hidden Causes For Fatigue After Eating Should You Be Concerned

Food allergies can cause fatigue.

What causes extreme fatigue after eating. Some experts say the tiredness after eating is a normal condition. When enough insulin is once again produced to regulate your blood sugar levels the glucose can be burned off as energy thereby making you feel less fatigued. Naturally this can disrupt the normal energy production cycle since.

Experts suggest that hypoglycemia is one of the leading causes for fatigue after a meal. While there are many causes of fatigue one of them is frequently missed and misdiagnosed. Eating causes blood sugar to rise and a dip in energy may follow.

If youre feeling very tired after having a meal the following 5 tips can help you increase your energy or prevent something that you might be doing wrong. After consuming a meal high in refined carbohydrates the blood sugar level spikes suddenly and then drops rapidly. If youre feeling very tired after having a meal then one simple solution can be to try and eat less.

Since food intolerances can actually worsen cravings for things like carbohydrates and sugar disordered eating patterns can become more problematic when an intolerance is present. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. Common dietary offenders like wheat dairy soy or alcohol can have a strong impact on energy levels.

Eating too many carbs subsequently leads to increased glucose levels in the bloodstream leading the suppression of orexin. If you feel sleepy after eating certain foods it may a sign of be intolerance to that food. Depression can cause disruptions in the eating cycle that can lead to fatigue after eating.

Often times people who are depressed may eat a tremendous amount one day and then barely touch food the next. Another common cause of extreme fatigue after eating is food intolerances or allergies. Postural orthostatic tachycardia syndrome POTS.

Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic due to excess sugar in your bloodstream and cells. Physical medicine and neuromuscular specialist Tae Chung MD answers questions about POTS and extreme fatigue as one of its symptoms. 5 Tips to prevent overwhelming tiredness after eating.

The best way to see if you are sensitive or intolerant to a certain food is an elimination diet. This causes the blood sugar levels to fall rapidly hence causing fatigue after eating sweets. Other factors can contribute to tiredness after eating.

Poor sleep at night which can lead to tiredness throughout the day. The most common thing on why people tend to feel tired after eating is related to food that you consume. The tiredness after eating is a form of reaction from your body to types of food you are consuming.

Fatigue After Eating How To Avoid Excessive Sleepiness After Eating