Overwhelming Tiredness After Eating
Anything you might be allergic to. Youre eating too much. Discover Why You Suddenly Experience Extreme Fatigue After Lunch Most of the time it isnt the fruit itself that makes you feel sleepy but the dinner you ate the night before which has been digesting in your stomach all night long. Overwhelming tiredness after eating . Plus come lunch time you will be extremely hungry and are more likely to make poorer food choices or have a larger portion 2. Avoid feeling tired after meals by changing what you eat Making some tweaks to your diet can help you to beat post-food fatigue and keep you feeling energized and alert throughout the day. The fatigue you feel soon after eating could be caused by postprandial hyperglycemia or a spike in blood sugar soon after eating. According to Clark eating breakfast can also help reduce tiredness later in the day. It is common for the blood sugar to rise modestly after meals and then return back toward normal within an hour or two. Other thin...