Birth Control and Weight Gain

Listening to music has been shown to treat insomnia especially in college students. Promotes Weight Loss. 5 Benefits Of Listening To Music Proven Scientifically Steemit Recent research shows that listening to music improves our mental well-being and boosts our physical health in surprising and astonishing ways. Benefits of listening to music . Reduce stress and anxiety. Hence by listening to or getting. Decreases stress and anxiety. When you hear your favorite music it will let you relax. Music can relax the mind energize the body. This is where listening to music can help. Listening to music can decrease levels of the stress hormone cortisol. As you tune in the striatal systemwhich includes the caudate nucleus putamen hippocampus and cerebellumlights up. Music can soothe the brokenhearted motivate runners and kickoff the most epic dance parties but it also has some serious scientific benefits for our health and overall wellbeing. Doing that without music

In beer the antioxidants originate mostly from barley malt with the rest contributed by hops. Phenolic compounds are antioxidants which you may think of as cancer fighting. 10 Health Benefits Of Beer Active Beer contains phenolic compounds which is where you would think the health benefits come in. Health benefits of beer . Beer helps boost mental health. Getty Images Nasty breaks from drunken debauchery aside a couple beers a day could actually strengthen your bones according to. Beer benefit 10. Malt found in beer exfoliates stabilizes collagen and elastin improves microcirculation and prevents premature aging skin. Though small amounts may be associated with benefits heavy or binge drinking is associated with negative health effects. From a nutritional standpoint beer contains more protein and B vitamins than wine. Perhaps beers most touted and promising health benefit is its containment of the flavonoid compound xanthohumol which is found in the hops used to b