How Do You Know How Many Calories You Need
The less you weigh the fewer calories you will need to take in for weight loss to continue. In order to calculate how many calories you need to consume you need to know daily caloric requirement and your basal metabolism. 3 Ways To Calculate Food Calories Wikihow Ad Search Faster Better Smarter Here. How do you know how many calories you need . 27293 people have lost 20 pounds or more. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. The body does not require many calories to simply survive. The number of calories you should eat each day depends on your body type age and activity level. Ad Search Faster Better Smarter Here. While 2000 calories per day is a fine recommended target caloric needs arent a one-size-fit-all deal. Then reduce that figure by up to 500 calories a day to start losing weight safe...