Birth Control and Weight Gain

Macronutrient distribution Hopefully you have found out the daily calorie intake that will allow you to maintain your weight but how should we distribute these calories in our diet. Approximate minutes of exercise needed to burn 500 calories by personal weight. Pin On Recipes If you have an overweight BMI then you can reduce that figure by up to 500 calories a day to start. Calories a day to maintain weight . If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as an alternative eat 15-20 fewer calories than calculated. The body does not require many calories to simply survive. So you would eat roughly 3500 calories every day to maintain your weight of 250lbs. If she is exercising 3-4 times a week then she can eat 1250 calories per day. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes youve made in your lifestyle. The exercise time columns can be sorted

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Readjusting Calorie Consumption As You Lose Weight Cooking With Kathy Man To lose weight --. Calorie intake to maintain weight . Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes youve made in your lifestyle. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. And an average woman needs to consume 1500 calories to lose one po