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A high protein diet can help build lean muscle. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein and grains high in protein and high protein nuts. Top Protein Rich Natural Foods A Must In Every Meal Fitterfly Knowledge Center Bananas are rich in iron and protein which is the perfect diet for any bodybuilder. Rich in protein . In addition to proteins they also have iron potassium and fiber which help digestion. Green peas are not only rich in high protein low-fat foods but also has various other nutrients as well like iron zinc copper manganese calcium and also vitamin k as well. One banana is enough to provide your body with enough protein that is equivalent to at least 20 grams of pure meat. Foods rich in protein. A 575 kg 1268 lb woman will require 46 g of protein. The indulgent lifestyle in India calls for some quintessential Indian. Great news because they are particularly rich in kaempferol a flavonoid

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