Always Tired After Eating
Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones. The fatigue many people feel after eating a meal can range from mild discomfort to severe tiredness that prevents normal activities. Why Do I Get Tired After Eating Symptoms Of Fatigue Many of the medical studies mentioned in the article have pointed to the fact that large protein or carbohydrate-rich meals can make you tired after eating. Always tired after eating . In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Tired After Eating Could be a Sign of Health Problems. What can you do to reduce feelings of being sleepy after a meal. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. If you are eating properly and still feel tired aft