Always Tired After Eating

March 31, 2021

Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones. The fatigue many people feel after eating a meal can range from mild discomfort to severe tiredness that prevents normal activities.

Why Do I Get Tired After Eating Symptoms Of Fatigue

Many of the medical studies mentioned in the article have pointed to the fact that large protein or carbohydrate-rich meals can make you tired after eating.

Always tired after eating. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Tired After Eating Could be a Sign of Health Problems. What can you do to reduce feelings of being sleepy after a meal.

Some researchers believe that a person feels tired after eating because their body is producing more serotonin. If you are eating properly and still feel tired after meals you might be allergic to certain kinds of food. Seek out the foods which energize you.

Blood flow to the small intestine dramatically increases after a person. On rare occasions being tired after a meal or simply sleepy all the time could be a sign of another health problem. Fatigue after eating may even indicate certain medical conditions.

Diabetes is a health condition that affects your bodys production of insulin which is needed to control your blood sugar levels. Overwhelming tiredness after eating can be a sign of an underlying medical condition. One way to stop feeling tired and sleepy after lunch or dinner is to eat smaller meals.

Serotonin is a chemical that plays a role in regulating mood and sleep cycles. Conditions that can make post-meal drowsiness worse include. Heavy foods like wheat dairy sugar and red meat make you tired Try lighter foods like salad spelt bread or vegetables.

It is normal to feel a little sleepy after eating lunch. Celiac disease is a food allergy to gluten which is found in many commonly-consumed foods such as wheat barley and many condiments. Livestrong suggests reducing the portion size of meals and eating more frequently so your body can digest smaller amounts at a time which will leave you feeling less tired after a meal.

Find out how to identify the cause of your fatigue and what you can do about it. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate there are also some concerns regarding your health when you are always feeling tired after having a meal no matter what food you are consuming. Use fresh herbs like parsley oregano and thyme to keep your meal zesty.

Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Instead of pizza or a sandwich opt for soup. Food allergies cause excessive bloating gas constipation or diarrhea in addition to fatigue.

Some people may mistakenly think that it relates to the consumption of food.

Why Do We Feel Sleepy After Eating How It Works