Birth Control and Weight Gain

Even before outward signs are evident fluid retention can signal a worsening of heart failure. Unfortunately the average Western diet contains more sodium than it does potassium and by a very hefty margin. 19 Water Retention Ideas Water Retention Water Retention Remedies Natural Remedies Reducing Water Retention One way to reduce water retention is by increasing potassium intake by eating healthy foods such as vegetables and fruits. Prevent water retention . Being a powerful diuretic nettle leaves can help prevent water retention. Sodium draws water into cells while potassium does the opposite and pumps water out. To use nettle leaves for reducing water retention you just need to mix 1 tsp. When it comes to water retention sleeping gives the body enough time to regulate sodium and water levels. This helps to prevent retention. Table salt is one source of sodium but we get more of it from processed food like lunch. Avoiding sitting or standing still for too long. T