Lose Visceral Fat Fast
Adarsh Kumar is the guy behind the growing Health Wellness blog Health On Planet. If you want to lose your visceral fat then try using intermittent fasting for weight loss. Pin On How To Lose Belly Fat Fast Along with losing visceral fat the benefits fasting can improve insulin sensitivity which increases the amount of growth hormone and promotes cellular repair. Lose visceral fat fast . A weight loss of five to 10 percent of your total body weight can help reduce visceral fat stores. A high intake of protein can help promote fullness thereby decreasing appetite. Having high levels of visceral fat can be dangerous and has been linked to an increased risk of chronic conditions like type 2 diabetes high blood pressure and heart. Exercise can help you shed both visceral fat and subcutaneous fat you can see and pinch. To achieve that your daily caloric balance calories consumed minus calories burned needs to be negative. Belly fat is a type of fat known as visceral fat and is ...