Can I Overdose On Vitamin C
Large doses of vitamin C can generally be taken without any problems though some people may find that they have stomach problems with an intake of several grams a day. Most health experts recommend taking between 500 and 2000 milligrams mg of vitamin C a day even though the Recommended Daily Allowance RDA is just 75 to 90 mg. Can You Overdose On Vitamins However when asked if it is possible to overdose on Vitamin C medical experts say there is a possibility and it can lead to complications. Can i overdose on vitamin c . Although too much dietary vitamin C is unlikely to be harmful megadoses of vitamin C supplements might cause. Everyone who takes it is prone to have an overdose. Usually most of us assume that because vitamin C is a water-soluble vitamin its safe to consume in large amounts as compared to other fat-soluble vitamins such as A and E. Symptoms Of A Vitamin C Overdose People suspected of having vitamin C overdose can either experience minor or major symptoms or