Sleeping In Socks Benefits
However there are several additional benefits available to those who sleep in socks. Wearing the wrong type of socks to bed could encourage the growth of bacteria and fungi which could leave you with smelly feet and damaged skin. The Science Behind Sleeping With Socks On Tuck Sleep But some people have a habit of wearing socks in bed throughout the year. Sleeping in socks benefits . Like other signals that your body sends to itself when sleep is imminent the occurrence of vasodilation lets your body know that its time to go to bed Kisch says. The science-y bit Studies have shown that sleeping in socks to bed helps you go to sleep faster and stay asleep for longer. What are the Benefits of Sleeping with Socks on. The best socks for better sleep. Some negatives of wearing compression socks when going to sleep. We have already discussed the benefits of compression socks and those are alleviating swelling breathing problems muscle discomfort and muscle cramps. If poss