Retaining Water Weight
Key causes of water weight include. Bloating especially in the abdominal area. Here S Why You Gain Water Weight Times Of India High sodium and high carb diets can lead to water retention. Retaining water weight . Swollen legs feet and ankles. If you add up all the causes of water retention your weight can easily fluctuate up to 10 pounds a day. What about water retention with PMS. Its in your blood muscles organs and even your bones. According to a September 2015 report in the European Journal of Applied Physiology for each gram of glycogen in your muscles you hold on to 3 grams of water. Premenstrual Syndrome PMS is often the cause of water retention in most women. However when your body holds too much water it can be uncomfortable. To reduce or prevent water retention try. Puffiness of the abdomen face and hips. Potassium and magnesium deficiencies can. It is believed that a lack of. However symptoms such as coughing and shortness of breath loose stools