Calorie Intake Formula
For example if you are a 25 year old female weighing 130 pounds and standing 64 inches tall your BMR is 1404 calories. If youre sedentary little to no exercise multiply your BMR by 12. Calorie Intake Equation Page 2 Line 17qq Com Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Calorie intake formula . Formula to calculate calorie intake. One of the most popular calculations for calculating calories is the Harris-Benedict formula. To determine your total daily calorie needs multiply your BMR by the appropriate activity factor as follows. 10 weight in kg 625 height in cm 5 age in years 5. To determine your basal metabolic rate BMR aka how many calories your body burns at rest use the following formula. Efektif turunkan berat badan tanpa lapar. This is simply a factor that adds extra calories for. Formula feeding guidelines Here are the guidelines to be followed according to age and taking into consideration the standard infant formula with 67