Birth Control and Weight Gain

Burpees are one of the best ways to lose belly fat faster than any other exercise. Studies have found its more effective for fat burning around the abdominal area 4. 16 Exercises To Reduce Belly Fat Fast And Natural Listed below are a few things you can start doing to reduce and manage belly fat. Excercises to burn belly fat . Ad See Why Renowned Trainers Like Todd Durkin Choose the Myzone Heart Rate Monitoring System. Simply put bashing out endless reps of sit-ups wont have any real impact on your belly fat according to a study published in the Journal of Strength and Conditioning. Crunches and Janda sit-ups primarily work the largest abdominal muscle the rectus abdominis which flexes the spine. Bend your knees to a squat position place your hands on the floor and jump back to a plank position. Aerobic or Cardio Exercise Your first step in burning off visceral fat is including at least 30 minutes. Speak To An Expert. Here are some exercises for belly fat that you