What's A Good Source Of Potassium
Many fruits and vegetables are excellent sources as are some legumes eg soybeans and potatoes. Potassium is an essential mineral. Potassium Is Really Important For You So Here Are The Most Potassium Rich Foods You Can Eat Coolguides Several major food groups are high in potassium including white meats root vegetables and fresh fruit along with dairy. What's a good source of potassium . But thats not to say that bananas are any slouch in the potassium department one medium-sized banana provides a full 12 of your daily value of potassium. ½ cup of ricotta cheese 154 ½ cup of vanilla ice cream 131 ½ cup of low-fat 2 cottage cheese 110. Hardwood ashes are a popular home-made source of potassium. The mineral helps maintain the health of the kidneys bones and cardiovascular. Its common knowledge that bananas are a good source of potassium and interesting to see that there are 5 other well-known foods that have more potassium in them than a banana. Organic Sources of Potassiu