So Tired After Eating

Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Sleepy after you eat or to be tired after you eat usually comes from two different reasons number one when you eat you trigger insulin meaning the blood sugar level is going to go high Similar situation after thanksgiving meal.

Why Am I So Tired After Eating A Big Meal Expertrain

In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion.

So tired after eating. UNCONTROLLABLE SLEEPINESS AFTER EATING. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. Blood flow to the small intestine dramatically increases after a.

Where not eating causes extremely low blood sugar eating causes it to spike and then soon after it drops very low again and you feel tired. Diabetes is a health condition that affects your bodys production of insulin which. What you should eat to fight post-food fatigue depends on your unique biology - beat the slump by working with your metabolism rather than against it.

Tired After Eating Could be a Sign of Health Problems While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate there are also some concerns regarding your health when you are always feeling tired after having a meal no matter what food you are consuming. Take a home glucose test to confirm whether you are in the prediabetes range. Simply feeling tired after eating isnt usually a sign of diabetes or other medical conditions Heidi Quinn RDN a certified diabetes educator at Harvards Joslin Diabetes Center tells.

Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Reason for your tiredness after eating sugar could be that you are in a prediabetes state. It is normal to feel a little sleepy after eating lunch.

Because it is a high sugar meal. So the tiredness you experience after eating could be related to the bodys blood sugar roller coaster ride. Experiencing fatigue after eating could be due to many things such as other medical conditions too large portions meal choice and even the process of digestion.

Eating disorders can also causes changes in the hormone levels that regulate your blood sugar. Changing what you eat can help you feel more energized after a meal. Blood sugar levels hormones inflammation and what you eat or drink can all affect how tired you feel after eating.

Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones. Serotonin is a chemical that plays a role in regulating mood and sleep cycles. Going for a walk after lunch will not just help keep your heart healthy and help you lose weight but will also help you feel less tired and sleepy after eating.

Some people may mistakenly think that it relates to the consumption of food. According to the International Journal of General Medicine going for a brisk walk immediately after finishing a meal has many benefits. It occurs when the pancreas produce less insulin or when the body does not utilize insulin released by the pancreas properly.

Hyperglycemia high blood sugar may. Overwhelming tiredness after eating can be a sign of an underlying medical condition. Feeling tired after eating can be perfectly normal if youve had certain foods or had a big meal.

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