Does Chocolate Help With Period Cramps

Dark chocolate in particular is a very effective treatment for period discomfort. Studies say eating dark chocolate with a slightly lower count in sugars but higher in cacao beans can improve your mood swings cramp and iron levels throughout the duration of your period.

7 Reasons Dark Chocolate Good For Periods All About Women Health

These also help to increase blood circulation and thus.

Does chocolate help with period cramps. Chocolate can reduce your muscle cramps Chocolate is also high in Potassium. Potassium is another essential mineral that allows your muscles to function properly including your uterine muscles that may cramp up during your period. Other than taking something heat pad and dark chocolate what are some ways to get rid of menstrual cramps.

While its pretty common to hear about chocolate being a huge craving for women on their periods it turns out dark chocolate is insanely helpful when youre dealing with menstrual cramps. In fact for the whole box of chocolates that you devour each period blame progesterone. Found in better quality chocolates cocoa flavanol is known for its powerful anti-oxidant and anti-inflammatory properties.

Flavanols are naturally-occurring compounds found in food. Science says yes chocolateespecially dark chocolatecan help by alleviating PMS such as cramps and even mood swings. Chocolates also boost energy levels because of their high sugar content.

In fact it makes matters worse. Hence dark chocolate is able to relax and soothe the raging contracting muscles causing your painful cramps. This type of chocolate will relax your muscles as it contains magnesium omega-3 and omega 6 fatty acids.

Does chocolate help cramps. Dark chocolate contains serotonin antidepressant and Flavnols which play huge roles in quickening the pain relief process. Cramp occurs as a result of tension and spasms in the muscles but magnesium can help to relax these muscles thus helping to reduce pain.

According to research this hormone responsible for regulating our menstrual cycle is equally responsible for a bigger appetite during and after periods. While all chocolate can help PMS dark chocolate is the most effective at soothing your not-so-fun period symptoms. No it does not.

Chocolate provide relief from the menstrual cramps thanks to the ingredients present in the chocolate. The chocolate helps relieving the tiredness and severity of muscle cramps. Secondly dark chocolate contains cocoa flavanol.

Because you see chocolates can really soothe those piercing period cramps while fulfilling your cravings. Does Coke help with period cramps. Too little potassium and your.

Is chocolate good during period. Feel free to eat chocolate to ease your menstrual pain but do so in moderation and with a grain of salt. Well dark cacao-rich chocolate contains magnesium a mineral thats essential when youre on your period.

Does chocolate help with menstrual cramps A 43-year-old member asked. It should be noted that the chocolate contains high fats and calories thus the consumption of chocolate should be limited. It contains a ton of magnesium which relaxes your muscles and eases aches to reduce the pain.

You can include certain foods in your diet to help relieve cramping during period. Does chocolate help cramps.

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