Reasons To Be Vegetarian

April 11, 2020

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Healthy and Disease Free Vegetarian food includes vegetables fruits dry fruits grains lentils seeds milk and milk products.

Reasons to be vegetarian. 35 calories for 1 calorie of pork. It can also provide all the necessary vitamins fats and minerals and can improve ones health. The main reasons can be summarized into health ethical and environmental concerns explained below as well as religious and cultural reasons.

Vegetarians live about seven years longer and vegans who eat no animal products about 15 years longer than meat eaters according to a study from Loma Linda University. The Whole Earth Vegetarian Catalogue The Environment. It excludes all kinds of meat fish and egg.

Here are 22 of the best weve heard. REASONS TO BE VEGETARIAN. There are literally hundreds of great reasons to switch to a plant-based diet.

A vegetarian diet is inherently healthful because vegetarians consume less animal fat and cholesterol vegans consume no animal fat or cholesterol and instead consume more fiber and more antioxidant-rich produce another great reason to listen to Mom and eat your veggies. As compared with non-vegetarian food the vegetarian food is lower in fat and lower in cholesterol. 22 calories for 1 of poultry.

It takes 78 calories of fossil fuel to produce 1 calorie of beef protein. WHY I AM A VEGETARIAN Source. A happy mood makes your world go round.

People choose a vegetarian diet for many reasons. While its true that many vegetarians have strong religious ethical or health reasons for cutting animal products from their diets theres one more perfectly valid. According to the American Dietetic Association a vegetarian diet can meet protein requirements provide all the essential amino-acids the building blocks of protein and improve health.

In addition to skin cancer long-term exposure to arsenic may also cause cancers of the. Youve probably heard of the health benefits of a vegetarian diet but perhaps its mood-boosting qualities are even more appealing. A vegetarian diet is more healthful than a carnivorous diet.

For some people eating vegetarian is a way to be healthier or to avoid hormones used in animal foods. Conservation of Fossil fuel. It lowers blood pressure and is disease.

And a vegetarian diet can help you get there. Mental health is an incredibly important factor in you work life relationships and personal successes. 1 Youll live a lot longer.

There are a number of reasons that people choose vegetarianism.

30 Reasons To Go Vegan Plant Based Dietitian