How To Stay Motivated To Exercise

April 30, 2020

Whether thats mental wellbeing strength being able to do pull-ups or a 5K personal best. Increased muscle and bone strength reduced joint pain lower fatigue its a time to connect with others improved sleep weight and decreased anxiety.

Its time to get back into exercise.

How to stay motivated to exercise. Go on a search for all the possibilities for exercise that might make your body feel better now. Set yourself one long term goal three-six months and one or two short term goals one-four weeks. The best way to stay motivated is to measure and celebrate your successes.

There are a couple of different ways that you could do this. The key to staying motivated is having something to work towards. No pill diet or surgical procedure can take the place of being active.

PDF 201K Track your daily physical activity. So instead of viewing exercise as a choice commit to making it a regular part of your day like making your bed and brushing your teeth. You could either have an exercise partner who you go to the gym with go cycling with or play tennis with for example.

Focus on what you can do not what you cant. Keep Track of Your Exercise Progress. Whatever your health goals are if you are motivated to exercise and eat well then you will reap the benefits.

By nature humans need change and variety to stay motivated. That can be a challenge because of limited equipment time space and a body that feels different than it did eight months ago. Motivation is the key.

Go on a search for all the possibilities for exercise that might make your body feel better now. The key to internal motivation is listening to and trusting your body. Find ways to fit exercise into your day.

Second be open to new types of exercise. Keeping a simple calendar of the workouts youve done gives you something tangible you can happily flip through adding up all the days you exercised. Having someone to basically nag you to exercise is also a good way to stay motivated if you struggle to summon up the motivation to exercise by yourself.

Here are some key tips to stay motivated. Accept Exercise as a Must If you want to get healthy exercise is non-negotiable. That can be a challenge because of limited equipment time space and a body that feels different than it did eight months ago.

Make an exercise and physical activity plan that works for you. Second be open to new types of exercise. Every bit of exercise you do helps.

Five Tips to Help You Stay Motivated to Exercise Being physically active is one of the most important things you can do each day to maintain and improve your health and keep doing things you enjoy as you age. Make exercise a priority with the following tips. Reach out to your local senior center or gym to see if they offer online exercise classes or exercise videos.

Remind yourself of the benefits of exercise. One simple way to stay motivated is to look back on how far youve come. Whether its a toning and sculpting class that changes choreography every week or a trail run that changes scenery every season design your exercise routine around a variety of exercise methods.

We also need to have fun even while were working hard. The key to internal motivation is listening to and trusting your body. Plus knowing you have to write your accomplishments down may give you that extra push you need to get moving.

It is important to stay positive when your body isnt quite at a level you planned.

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