Why Do I Get Tired After I Eat

Tiredness and sleepiness after eating are most likely due to the decrease of orexin increase in melatonin and other chemicals that regulate wakefulness. The journal Medical Hypotheses say that blood flow to the brain is usually well maintained by the body in various states including after eating a meal.

What Is Food Coma Why Do You Get Sleepy After Eating Animated Youtube

If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

Why do i get tired after i eat. Sugar is more of a sedative because its after-effects are much stronger than the little kick you initially feel. The result is fatigue. What you should eat to fight post-food fatigue depends on your unique biology - beat the slump by working with your metabolism rather than against it.

Some people may mistakenly think that it relates to the consumption of food. Carbohydrates help the body absorb tryptophan. For these reasons eating a meal rich in both protein and carbohydrates may make a person feel sleepy.

Some experts say the tiredness after eating is a normal condition. Tomonori Kishino a professor of health science at Japans Kyorin University. Some researchers believe that a person feels tired after eating because their body is producing more serotonin.

In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. It is possible that carbs and glucose are why you get tired after you eat. If you eat foods that are high in carb content your glucose sugar levels can go up which can lead to sleepiness.

Serotonin is a chemical that plays a. Changing what you eat can help you feel more energized after a meal. Large quantities of chocolate can lead to a rapid rise in blood sugar and a consequent drop below normal levels.

Extreme Tiredness After Eating Overwhelming tiredness after eating can be a sign of an underlying medical condition. And as blood is. Blood flow to the small intestine dramatically increases after a person eats says Dr.

While this is usually not a cause for concern it can occasionally point to something serious such as diabetes. Blood sugar levels hormones inflammation and what you eat or drink can all affect how tired you feel after eating. Too much glucose in the body can restrict orexin a peptide that helps with wakefulness.

Diabetes is a health condition that affects your bodys production of insulin which is needed to control your blood sugar levels. It is normal to feel a little sleepy after eating lunch. An amino acid called tryptophan which occurs in many protein-rich foods helps the body produce serotonin.

Feeling sleepy after eating a sugary snack such as chocolate is normal. The most common thing on why people tend to feel tired after eating is related to food that you consume. 16 Foods that May Make You Sleepy.

The tiredness after eating is a form of reaction from your body to types of food you are consuming. Why You Feel Extremely Tired After Eating Sugar If you think that sugar gives you a boost of energy in other words a sugar high that is actually false.

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