Why Do I Feel Exhausted After Eating

February 04, 2019

Do you feel exhausted and tired every time you eat an ice cream or a muffin. After a meal full of carbohydrates you may experience reactive hypoglycemia which leaves you feeling extremely fatigued after eating and may also lead to.

Why Do I Feel Tired After Eating Causes And Prevention

Read the following article to find out the reasons behind your experience of tiredness after eating sugar.

Why do i feel exhausted after eating. If you eat a meal with foods that are high in tryptophan your body might produce more serotonin leading to that tired feeling. If we experience sleep deprivation this after lunch sleepiness can be more pronounced. You get tired after eating carbs because they tend to shoot your glucose levels up.

Fatigue after eating may even indicate certain medical conditions. Some experts say the tiredness after eating is a normal condition. Hyperglycemia high blood sugar may.

Certain ingredients in foods can cause an allergic reaction which can result in you feeling exhausted and fatigued once your body absorbs them. If you eat a meal with foods that are high in tryptophan your body might produce more serotonin leading to that tired feeling. Your body must expend energy to rid itself of an allergen that has been introduced through food you eat.

While turkey does contain tryptophan its far from the biggest. You ate to much or your eating the wrong kinds of food. The tiredness after eating is a form of reaction from your body to types of food you are consuming.

Avoid feeling tired after meals by changing what you eat Making some tweaks to your diet can help you to beat post-food fatigue and keep you feeling energized and alert throughout the day. Although feeling drowsy after lunch can be explained there may be times when we are too sleepy. We all love sweets and often consume them to satisfy our taste buds.

Somebody may be trying to poison you your diabetic or dealing with high blood pressure. Why You Feel Extremely Tired After Eating Sugar If you think that sugar gives you a boost of energy in other words a sugar high that is actually false. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

In addition sleep disorders such as obstructive sleep apnea may make this worse. That causes your pancreas to produce insulin which in turn affects chemicals in the body that regulate sleep and wakefulness. Serotonin is a chemical that plays a.

Many high protein foods contain tryptophan including soy eggs cheese tofu and fish. Find out how to identify the cause of your fatigue and what you can do about it. The fatigue many people feel after eating a meal can range from mild discomfort to severe tiredness that prevents normal activities.

While turkey does contain tryptophan its far from the biggest culprit. Some people suggest that to feel less post-lunch fatigue simply reducing your carb intake is enough to stay off the blood sugar rollercoaster and beat the. Why do I feel brain fog or tired after eating.

Easing Post-Lunch Drowsiness. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. After all carbs are a source of energy for the body and should make us feel energized.

Sugar is more of a sedative because its after-effects are much stronger than the little kick you initially feel. The most common thing on why people tend to feel tired after eating is related to food that you consume.

Why Do I Feel Tired After Eating Causes And Prevention