I Get Really Sleepy After Eating

October 13, 2018

You might also notice that youre hungry and crave the very foods that will quickly spike your blood sugar once again. Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock.

Why Do We Feel Sleepy After Eating How It Works

Some people feel the need for a nap after theyve eaten lunch.

I get really sleepy after eating. It is normal to feel a little sleepy after eating lunch. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. The more sugar you eat the more sleepy you will feel.

Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Simply feeling tired after eating isnt usually a sign of diabetes or other medical conditions Heidi Quinn RDN a certified diabetes educator at Harvards Joslin Diabetes Center tells.

Sugar is more of a sedative because its after-effects are much stronger than the little kick you initially feel. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones. Some types of foods and the timing of meals can also make people feel especially tired.

Blood flow to the small intestine dramatically increases after a person. Feeling tired after eating can be perfectly normal if youve had certain foods or had a big meal. If you feel sleepy after eating this may be a reaction on the types of food you just ate.

Some other symptoms you may experience says Galvin include weakness fatigue shakiness nausea irritability or headaches. Its a common experience to feel that a sugar crash makes you sleepy. There are different degrees of being tired.

For example peptic ulcers irritable bowel syndrome and heartburn have all been linked to daytime sleepiness. I dont always go for a walk straight after lunch sometimes I might get sleepy although there doesnt always seem to be a direct correlation between these two conditions. In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to digest all of calories from food that you just ate.

Some digestive disorders like irritable bowel syndrome or celiac disease can induce feelings of sleepiness after eating. Some days Ill eat a light lunch go for a brisk walk straight afterwards and feel really drowsy as soon as I get in again. Some people may mistakenly think that it relates to the consumption of food.

High sugar consumption inhibits the production of Orexin which is a chemical in your brain that stimulates the feeling of being awake. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Youll get a surge of energy about 20 minutes after eating your cereal but then youll have a really pretty severe crash in your blood sugar a couple hours after you eat that cereal.

A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. It could also mean that you have a health problem.

This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect. Hyperglycemia high blood sugar may.

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