How Much Calories Does My Body Need

August 15, 2018

Health authorities do set some baselines these are 1200 calories per day for women and 1800 calories per day for men. But your body might need more or less than 2000.

Basal Metabolic Rate Ppt Download

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health.

How much calories does my body need. For adult females - Multiply body weight by 10. Ie for a 120 lb female 1200 120 1320 calday BMR Energy Expended During Physical Activity. Efektif turunkan berat badan tanpa lapar.

Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. If you are sedentary you will also need to build more activity into your day.

Not everybody needs the same number of. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. If you have an overweight BMI then you can reduce that figure by up to 500 calories a day to start.

Calculate basal metabolic rate BMR or the calories your body burns simply by being alive. The United States government states that the average man needs 2700 kcal per day and the average woman needs 2200 kcal per day. Efektif turunkan berat badan tanpa lapar.

Add the body weight to this value. Choose the option that best approximates the activity of your average day. Height weight gender age and activity level all affect your caloric needs.

Ad Pelangsing Badan Simpelet3. To lose weight --. General recommendations by Katch et al.

To maintain weight the chart below shows you your daily calorie limit. The body does not require many calories to simply survive. Use this calculator to find out how many calories you need to maintain your current weight.

Healthgovs Dietary Guidelines for Americans recommends that adult women consume 1600 to 2400 calories per day and that adult men consume 2000 to 3000 calories per day depending on how active their lifestyle is. The second component of the equation depends upon your level of physical activity. If you need 2325 calories a day to maintain your current weight reduce your daily calories to between 1325 and 1825.

10 x weight kg 625 x height cm 5 x age y 5 kcal day For women. Minimum Daily Calorie intake It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if it is higher.

Ad Pelangsing Badan Simpelet3. You may notice on the nutritional labels of the foods you buy that the percent daily values are based on a 2000 calorie diet -- 2000 calories is a rough average of what people eat in a day. 10 x weight kg 625 x height cm 5 x age y -161 kcal day.

Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. Then you need to add calories for your activity level -- the more exercise you do the more calories youll need to add to maintain your weight. As an aid to your selection this table matches the four Lifestyle options to equivalent amounts of walking and pedometer steps.

The National Heart Lung and Blood Institute notes that a woman needs a minimum of 1200 calories and a man needs at least 1500 calories each day to maintain basic metabolic function 3.

How Many Calories Should I Eat To Lose Weight