Why I Feel Sleepy After Eating

March 26, 2018

Is Your Diet Making You Sleepy. For these reasons eating a meal rich in both protein and carbohydrates may make a person feel sleepy.

Avoid Sleep After Lunch Try These Small Hacks To Avoid Feeling Sluggish After Lunch How To Stop Feeling Sleepy After Eating

Carbs are one of the foods that make you feel sleepy in the afternoon.

Why i feel sleepy after eating. Carbohydrates help the body absorb tryptophan. Some types of foods and the timing of meals can also make people feel especially tired. Why You Feel Sleepy After Eating Carbs.

Tryptophan occurs in foods that are rich in protein. Soluble fiber such as the beta-glucan in oats can help you feel full. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

This can be a natural result of digestion patterns and sleep cycles. Before your commute and you spend an hour commuting by the time youve arrived at. If youre scarfing down a sugary bowl of cereal at 7 am.

The type of food you eat. Some people may mistakenly think that it relates to the consumption of food. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy.

Many people feel sleepy after eating. Some foods just make you feel tired. You get tired after eating carbs because they tend to shoot your glucose levels up.

In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Oatmeals filling power comes from its high fiber content and its ability to soak up water. Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center.

Why do carbs have this effect on your fatigue levels. For these reasons eating a meal rich in both protein and carbohydrates may make a person feel sleepy. First of all take solace in the fact that in general feeling a bit of fatigue after a meal shouldnt be cause for concernits normal.

This is normal and it happens to everybody. Sleepiness after eating is a response of the body to chemical changes during the digestion process. If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating.

After all carbs are a source of energy for the body and should make us feel energized. Hyperglycemia high blood sugar may. Sugars are the cells main source of energy which explains why inefficient or insufficient insulin may leave you feeling tired.

Think of it this way. It is normal to feel a little sleepy after eating lunch. In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to digest all of calories from food that you just ate.

However if sleepiness occurs every time after eating. But if that midday-tired feeling is bumming you out read on for why youre feeling tired after eating hint. Hereof why does oatmeal make me feel so full.

If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. Most processed foods fall into this category. Blood flow to the small intestine dramatically increases after a.

Why Do I Feel Tired After Eating Causes And Prevention