How To Lose Water Retention
The best way to lose the water weight hands-down is to eat less processed junk foods like chips cookies and pizza and to load up on whole foodsespecially fruits and. Of apple cider vinegar to a cup of water. Home Remedy Hacks Lose Water Weight Water Retention Remedies Water Weight One indication of water retention is difficulty to lose weight despite diet efforts. How to lose water retention . The physical signs are more evident however. For starters you can try eating less salt for example by cutting back on processed foods. Spend time in a sauna or a steam room. If you have access to a sauna or a steam room take a 30 minute soak to sweat out the fluids and toxins in your body. Some simple dietary changes may help reduce water retention. Not to mention when you dont have enough water your kidneys are negatively affected. Apple cider vinegar helps to reduce water retention by reducing the sodium levels in the body. Add 1 tsp 2 tbsp. The most recent Dietary Guideli...