Max Amount Of Vitamin C Per Day
Thats only for 19 year old women who are breastfeeding. 14 rows For adults the tolerable upper intake level UL the highest daily intake likely. What If I Eat Vitamin C More Than 1000 Mg Per Day What Is The Upper Limit Quora Ad Clinically proven to increase your height naturally. Max amount of vitamin c per day . Adults who take more than 2000 mg of vitamin C per day may experience side effects. The caveat is that you do need to take a significant amount every day to get the job done at least 200 mg and many studies have shown benefits with 500-1000 mg per day. Especially if youre taking other medication. Vitamin C in food and as a supplement. It supports wound healing collagen formation and immunity. Although too much dietary vitamin C is unlikely to be harmful megadoses of vitamin C supplements might cause. Average daily recommended amounts for different ages are listed below in milligrams mg. What happens if I take too much vitamin C. The RDA for vitamin C is 45