Vitamin C Recommended Daily Intake
If you eat liver every week do not take supplements that contain vitamin A. DVs are the recommended amounts of nutrients to consume or not to exceed each day. Vitamin C Vitamins Personal Care and More. Vitamin c recommended daily intake . The recommended daily intake of vitamin C is 75 90 mg. Average daily recommended amounts for different ages are listed below in milligrams mg. Although too much dietary vitamin C is unlikely to be harmful megadoses of vitamin C supplements might cause. - Elements that have a recommended daily intake within µg range are sometimes referred to as trace elements eg. -05 mg Vitamin B12. Vitamin C cannot be stored in the body so you need it in your diet every day. Moreover smokers need more vitamin C per day. 14 rows The recommended vitamin C dosage per day for healthy women is 75 mg per. Between 4 years to 8 years is 25 mgday. Currently the recommended DV for vitamin C for adults and children aged 4 and above is 60 mg regardl